Fasting: Overview, Benefits, Common Misconceptions, and My 7-day Fast.

“A little starvation can really do more for the average sick man than can the best medicines and the best doctors.” -Mark Twain Introduction to Fasting Fasting is the practice of restricting food intake. Fasting can take many forms. There are juice fasts, water fasts, liquid protein fasts, religious fasts, etc. There are also various…